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The Five Minute Journal by Intelligent Change

The Five Minute Journal by Intelligent Change

Regular price £28.00 GBP
Regular price Sale price £28.00 GBP
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Be the best version of yourself!

Create happier and healthier days with this science-backed journal focusing on mental and physical health. Drink matcha, embrace life. Build your routine and thrive. The Fit Edition is rooted in gratitude, which is the foundation to growth and positive change–all powerful to fitness and overall health. 

Start your wellness journey today.


  • Weekly wellness goals, exercise routine and meal planner
  • Daily tracking of habits, sleep, mood, energy levels and water intake


  • Matcha Green Colour
  • Science-backed journal
  • 1,000,000+ copies sold around the world
  • Undated
  • Lasts for 4 months for daily journaling
  • 100% cloth based natural cover fabric
  • 100% biodegradable, recyclable, FSC certified paper
  • Size: A5


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