Are you eating enough greens?
Here is your daily reminder to eat your greens!
Here's why:
Brain protection - studies show that those who eat leafy greens daily have slower rates of cognitive decline.
Gut health - greens help stimulate the growth of cells that can protect your body from gut infections, intolerances and inflammation. The fibre found in greens also fights against bad bacteria and increases good bacteria.
Anti-bloating - opting for vegetables that are rich in water such as cucumber can create a flushing effect and reduce swelling.
Glowing skin - vegetables are packed full of powerful antioxidants that can help protect skin from free radicals such as pollution and sunlight. We also love avocados for their natural oils that help keeps skin hydrated and improves elasticity.
Immunity - leafy greens are an amazing source of fibre, folate, iron, calcium and vitamin C, which are key for building immunity. Vegetables such as broccoli, cauliflower and cabbage have also been shown to have cancer-fighting properties.
If you are struggling to eat enough greens daily, we suggest adding a green smoothie to your routine! They're super refreshing and a great way to sneak in some extra vegetables to your diet!
Make your selection below:
Pick One Green:
- 2 cups spinach, 1 cup kale, 1/2 head of romaine, 1/2 cup broccoli
Pick Two additional Veggies or Fruit:
- 1 apple, 1 orange, 1 cup honey melon, 1/2 cup papaya, 1 cup pineapple, 1 cup berries, 1 banana, 1 cup mango, 2 stalks celery. 1/2 cup cucumber, 1 pear, 1/2 cup fennel, 1 carrot, 2 kiwis, 1 cup peaches, 1/2 avocado
Pick One or Mix 2 liquids:
- 1 cup unsweetened non-dairy milk, 1 cup water, 1 cup coconut yoghurt
Pick Your Booster:
- 1 tsp matcha, 1 tbsp chia seeds, 1 tbsp flaxseeds, 1 scoop protein powder, 1 tbsp nut butter, 1 tsp turmeric, 1 knob fresh ginger
Blend and Enjoy!
Here's why:
Brain protection - studies show that those who eat leafy greens daily have slower rates of cognitive decline.
Gut health - greens help stimulate the growth of cells that can protect your body from gut infections, intolerances and inflammation. The fibre found in greens also fights against bad bacteria and increases good bacteria.
Anti-bloating - opting for vegetables that are rich in water such as cucumber can create a flushing effect and reduce swelling.
Glowing skin - vegetables are packed full of powerful antioxidants that can help protect skin from free radicals such as pollution and sunlight. We also love avocados for their natural oils that help keeps skin hydrated and improves elasticity.
Immunity - leafy greens are an amazing source of fibre, folate, iron, calcium and vitamin C, which are key for building immunity. Vegetables such as broccoli, cauliflower and cabbage have also been shown to have cancer-fighting properties.
If you are struggling to eat enough greens daily, we suggest adding a green smoothie to your routine! They're super refreshing and a great way to sneak in some extra vegetables to your diet!
Make your selection below:
Pick One Green:
- 2 cups spinach, 1 cup kale, 1/2 head of romaine, 1/2 cup broccoli
Pick Two additional Veggies or Fruit:
- 1 apple, 1 orange, 1 cup honey melon, 1/2 cup papaya, 1 cup pineapple, 1 cup berries, 1 banana, 1 cup mango, 2 stalks celery. 1/2 cup cucumber, 1 pear, 1/2 cup fennel, 1 carrot, 2 kiwis, 1 cup peaches, 1/2 avocado
Pick One or Mix 2 liquids:
- 1 cup unsweetened non-dairy milk, 1 cup water, 1 cup coconut yoghurt
Pick Your Booster:
- 1 tsp matcha, 1 tbsp chia seeds, 1 tbsp flaxseeds, 1 scoop protein powder, 1 tbsp nut butter, 1 tsp turmeric, 1 knob fresh ginger
Blend and Enjoy!
