WHAT IS MATCHA
Matcha is a particular type of green tea made from tea leaves that are grown in the shade. The leaves are then deveined and ground to powder. This process removes the usual bitterness from the powder, making it one of the most delicious green teas out there. The shade also helps increase the chlorophyll content in the leaves, up to 5 times that of regular tea. This added chlorophyll gives the leaves their unmistakable bright green colour and endows them with high concentrations of antioxidants and nutrients. One of them is L-theanine, an amino acid that helps regulate the stress hormone cortisol, benefiting your overall mood and keeping you relaxed.
WHY IS MATCHA GOOD FOR ME
MATCHA VS COFFEE
Energy
Caffeine by itself can be tricky. Matcha, unlike coffee and other energy drinks, contains caffeine and L-Theanine. The amino acid combines with caffeine and slows down its release into the body. This promotes increased levels of focus and sustained energy for longer periods of time.
Matcha: Calm energy for 4-6 hours.
Coffee: Quick energy for 1-2 hours including the jitters and crash.
Mood
L-Theanine helps to relax alpha waves in the brain (linked to feeling happy and alert) and increases dopamine production. Both are considered "happiness" chemicals.
Matcha: Clear focus and concentration, calm alertness, relaxed and in a good mood!
Coffee: Anxious and hyperactive.
Health
Matcha: Powerful antioxidants promote brain, heart and gut health resulting in oral hygiene and improved digestion.
Coffee: Coffee is highly acidic with few antioxidants. High acidity can lead to stained teeth, bad breath and an upset stomach.